Health Benefits of Yogurt - An Ideal Probiotic: A Review

Dr. Guduru Harshendra, Dr. K Ravinder Reddy

Abstract: This review explores the health benefits of yogurt, with a particular focus on its impact on overall health. The article discusses the nutritional value of different types of yogurts, their potential health benefits, and some drawbacks. The review emphasizes the role of yogurt in promoting gut health, boosting immunity, aiding in weight loss, and reducing the risk of chronic diseases. It also highlights the potential of yogurt in maintaining dental health by slowing the growth of harmful oral bacteria.

Keywords: Yogurt, Probiotics, Dental Health, Gut health, Immunity, Weight loss, Chronic Diseases