Nauli Kriya: Detoxifying Inner Anatomy and Physiology

Hon. Kushal Rathod

Abstract: Nauli is one among Shatkarma and in Hatha Yoga Pradipika it is well explained. Aim and Objectives: According to Hatha Yoga Pradipika, Nauli kriya is a yogic cleansing exercise that is working on gastric fire and can cure all diseases. Methods: Contracting, isolating & rolling movement of the abdominal muscles. Conclusions: It is an advanced technique that is believed to cleanse the internal organs, particularly the digestive organs and small intestines, and tones the core muscles. As all diseases have their roots in Mandagni through proper Jatharagni all Dhatvagni and Bhutagni can perform at their optimum level and can prevent and cure all the diseases.

Keywords: Nauli Kriya, Shatkarma, Yogi, Hatha Yoga Pradipika, Hatha Yoga Practice, Uddiyana Bandha, Vama Nauli, Dakshina Nauli, Madhyama Nauli, Sitting Nauli