International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


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Review Papers | Yoga and Meditation | India | Volume 12 Issue 5, May 2023


Nauli Kriya: Detoxifying Inner Anatomy and Physiology

Hon. Kushal Rathod


Abstract: Nauli is one among Shatkarma and in Hatha Yoga Pradipika it is well explained. Aim and Objectives: According to Hatha Yoga Pradipika, Nauli kriya is a yogic cleansing exercise that is working on gastric fire and can cure all diseases. Methods: Contracting, isolating & rolling movement of the abdominal muscles. Conclusions: It is an advanced technique that is believed to cleanse the internal organs, particularly the digestive organs and small intestines, and tones the core muscles. As all diseases have their roots in Mandagni through proper Jatharagni all Dhatvagni and Bhutagni can perform at their optimum level and can prevent and cure all the diseases.


Keywords: Nauli Kriya, Shatkarma, Yogi, Hatha Yoga Pradipika, Hatha Yoga Practice, Uddiyana Bandha, Vama Nauli, Dakshina Nauli, Madhyama Nauli, Sitting Nauli


Edition: Volume 12 Issue 5, May 2023,


Pages: 1879 - 1886


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