Effect of Counter Movement Jump Training on Vertical Jump Performance among Kabaddi Players

Parth M. Patel, Dr. Sarfaraznawaz F. Shah, Anjali Pandoriya

Abstract: Background: Kabaddi players need to possess exceptional physical stamina, agility, individual proficiency, neuromuscular coordination, rapid reflexes, intelligence, mental fortitude, and presence of mind. The countermovement jump training is a straightforward, practical, valid, and repeatable of lower-body muscle strength. Vertical jumping is a difficult human movement that necessitates a high level of motor coordination between the upper and lower body segments. Method: 39 kabaddi players were selected on basis of inclusion and exclusion criteria and receive counter movement jump (CMJ) training session for 6 weeks 3 sessions per week, along with 10 minutes warm-up exercise before training and 10 minutes cool-down period after training. Pre and post measurement of vertical jump test were taken. Result: within group comparison of pre and post treatment and shows there was significant improvement in vertical jump test (P< 0.05). Conclusion: the counter movement jump training is improving vertical jump performance in kabaddi players.

Keywords: KABADDI, CMJ, power, verticle jump test

How to Cite?: Parth M. Patel, Dr. Sarfaraznawaz F. Shah, Anjali Pandoriya, "Effect of Counter Movement Jump Training on Vertical Jump Performance among Kabaddi Players", Volume 12 Issue 5, May 2023, International Journal of Science and Research (IJSR), Pages: 432-436, https://www.ijsr.net/getabstract.php?paperid=SR23426154026, DOI: https://dx.doi.org/10.21275/SR23426154026