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Research Paper | Hotel Management | India | Volume 12 Issue 3, March 2023
An Empirical Study on the Co-Relation between Physical Education and Stress Management on the Students of IHM Chennai
K. Pradyumn | Dr. J. Eugene
Abstract: This study aims to investigate the correlation between physical education and stress management among students of the Institute of Hotel Management, Chennai, from an imperial perspective. The research was conducted by collecting data from 100 students through a structured questionnaire that was distributed randomly. The questionnaire comprised questions related to their physical activity levels, stress management techniques, and the relationship between the two. The findings of the study indicate that there is a significant correlation between physical education and stress management among students. The data revealed that students who engage in regular physical activity have a better ability to manage stress than those who do not. Moreover, the study highlights that physical education helps students to develop coping mechanisms that enhance their resilience in dealing with stress. The study also found that students who engage in physical education have better academic performance than those who do not. This suggests that physical education has a positive impact not only on stress management but also on academic performance. The study concludes that physical education is a crucial component in stress management among students. The findings emphasize the need for educational institutions to incorporate physical education as an integral part of the curriculum. It is suggested that educational institutions should promote physical activity and provide facilities for students to engage in various physical activities. Furthermore, the study recommends that students should be encouraged to adopt stress management techniques and coping mechanisms that are related to physical activity. Overall, this study provides empirical evidence that physical education plays a significant role in stress management among students. The findings of this study have implications for educational institutions and policymakers in promoting physical activity and stress management as a means of enhancing the overall well-being and academic performance of students.
Keywords: Physical activity, stress management, students of IHM Chennai, academic performance
Edition: Volume 12 Issue 3, March 2023,
Pages: 862 - 866