International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064

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Research Paper | Yoga and Meditation | India | Volume 12 Issue 12, December 2023

The Influence of Yoga and Meditation on Workplace

Dr. R. Balasubramanian

Abstract: Yoga and meditation on workplace productivity and stress management has created a great impact in the society. In today's high-stress work environment, companies are in urge to create strategies to improve the well-being of their employees. Identifying the key towards the research explores the physiological and psychological effects of yoga and meditation. Successful implantation and execution in companies like Google illustrates several positive outcomes, contributes to reduced stress levels and increased emotional strength. Improved concentration and peaceful mind can be developed by regular yoga and meditation which has a positive connection between them. Organizations implementing yoga and meditation programs to their employee experiences, reduced absentees, increased employee tenure, and improved confidence, which enhances overall productivity beyond the individual well-being. This study explores the need for challenges faced such as subjective time constraints and employee. Some of the recommendations such as flexible scheduling, feedback loops, and communication campaigns to create awareness and enthusiasm among employees are included. Integrating yoga and meditation into the workplace surfaces a promising strategy for nurturing a healthier work environment and fostering a productive workplace.

Keywords: Yoga, meditation, workplace, productivity, stress management, sleep quality

Edition: Volume 12 Issue 12, December 2023,

Pages: 451 - 453

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