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Case Studies | Yoga and Meditation | India | Volume 12 Issue 11, November 2023

A Case Study on Meditation and Mindfulness as an Essential Practice for Better Mental Health

Dr. Anshu Mathur

Abstract: This case study delves into the transformative journey of Prakhar, a 40-year-old IT consultant, who incorporated meditation and mindfulness practices into his daily routine to improve his mental health. The study assesses changes in stress levels, anxiety, depression, and overall well-being over a 12-week period. Prakhars experiences reveal the profound impact of these practices, including stress reduction, improved focus and productivity, better sleep quality, enhanced emotional resilience, and an improved work-life balance. This case study underscores the potential of meditation and mindfulness as essential tools for promoting better mental health, especially in high-stress professions. The findings suggest that healthcare providers should consider these practices as complementary interventions, employers can offer mindfulness programs to reduce employee stress, and individuals seeking to enhance their mental well-being should explore meditation and mindfulness with guidance if needed.

Keywords: Meditation, Mindfulness, Mental Health, Stress Reduction, Well-being

Edition: Volume 12 Issue 11, November 2023,

Pages: 1151 - 1155