A Study to Find Out the Effectiveness of Mitchells Relaxation Technique along with Kegel Exercises in Alleviating Primary Dysmenorrhea

M. Malarvizhi, Faridha .M

Abstract: Mensuration is a normal physiological phenomenon for a woman, indicating her capacity to produce offspring. The prevalence of the menstrual disorder has been recorded as high as 89.5%. (16) Painful menstruation, also known as dysmenorrhea, is common in adolescent and young girls.

Keywords: Mitchells Relaxation Technique, Kegel Exercise, Primary Dysmenorrhea, Mensuration

How to Cite?: M. Malarvizhi, Faridha .M, "A Study to Find Out the Effectiveness of Mitchells Relaxation Technique along with Kegel Exercises in Alleviating Primary Dysmenorrhea", Volume 11 Issue 6, June 2022, International Journal of Science and Research (IJSR), Pages: 1013-1017, https://www.ijsr.net/getabstract.php?paperid=SR22615140935, DOI: https://dx.doi.org/10.21275/SR22615140935