A Study to Find Out the Effectiveness of Mitchells Relaxation Technique along with Kegel Exercises in Alleviating Primary Dysmenorrhea

Abstract: Mensuration is a normal physiological phenomenon for a woman, indicating her capacity to produce offspring. The prevalence of the menstrual disorder has been recorded as high as 89.5%. (16) Painful menstruation, also known as dysmenorrhea, is common in adolescent and young girls.

Keywords: Mitchells Relaxation Technique, Kegel Exercise, Primary Dysmenorrhea, Mensuration

Edition: Volume 11 Issue 6, June 2022,

Pages: 1013 - 1017

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A Study to Find Out the Effectiveness of Mitchells Relaxation Technique along with Kegel Exercises in Alleviating Primary Dysmenorrhea

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