Detailed Investigation and Benefit Analysis of Chosen Millets for the Case Research Invention

Anu John B, Bhavin Kumar, Jv Muruga Lal Jeyan

Abstract: Supporting and celebrating women?s rights is a year-round responsibility. But on this International Women's Day, it's especially important to honour and celebrate the strong women in our lives! This Women's Day, Mothers millets takes great pride in sharing the stories of inspiring change makers-women who have created positive societal change, women who are models of strength and integrity, and women who have paved the way for other women. Initiative take by Mothers millets India. Millets are highly nutrient and provide protein, fiber, iron, B vitamin, manganese, phosphorus, potassium and magnesium. They are highly alkaline, making it easily digestible and soothing to the stomach. It contains around 15 % of protein and is rich in fiber. in fact Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain.

Keywords: Millets, benefits of millets, nutrition in millets, health benefits