Ayurvedic Culinary Practices and Microbiome Health Aligning Ayurvedic Eating Practices with Chrononutrition: A Nutritional Perspective

Nagarjuna Reddy Aturi

Abstract: Functional constipation is a common public health problem which may reduce one?s level of productivity and quality of life. Chrono nutrition profile involves the relationship between one?s circadian rhythm and the dietary pattern. The findings suggest an association with a poor chrono nutrition profile with the constipation status of the study population on a free day. Further advice can be given to subjects suffering from constipation to improve their lifestyle pattern consistently on both working and free days. Ayurveda elaborates about different dietary regimens including recopies advocated for health promotion, prevention of illness and also prescribed for management of diseases as well which further provide a great scope for the development of nutraceuticals and dietary supplements. The prerequisites to attain this include wholesome diet, conservation of environment, congenial social and cultural atmosphere. Diet (ahara) is an essential factor for the maintenance of life. Though the science of nutrition at the present times evolved as an elaborate and organized subject of study, contemporary perspective mull over gross components of diet like carbohydrates, fats, proteins, minerals, water etc.

Keywords: Ayurveda elaborates, dietary pattern, Ayurvedic Culinary Practices, Chrononutrition, Microbiome Health

How to Cite?: Nagarjuna Reddy Aturi, "Ayurvedic Culinary Practices and Microbiome Health Aligning Ayurvedic Eating Practices with Chrononutrition: A Nutritional Perspective", Volume 11 Issue 6, June 2022, International Journal of Science and Research (IJSR), Pages: 2049-2053, https://www.ijsr.net/getabstract.php?paperid=SR22066144213, DOI: https://dx.doi.org/10.21275/SR22066144213