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Informative Article | Health Sciences | India | Volume 10 Issue 5, May 2021

Effectiveness of Trunk Stabilization Exercises Using a Gym Ball Along with Dynamic Myofascial Release on Chronic Non-Specific Low Back Pain

Sivashalini .L | Suriyanarayanan .K

Abstract: Introduction: One of the most prevalent musculoskeletal disorders is low back pain and causes disability which adversely impacts the economy as well. Mainly, there are only few studies which addresses about the management of low back pain. The aim of this study is to find out the effectiveness of trunk stabilization exercises using a gym ball along with dynamic myofascial release on pain and functional performance among patients with chronic non-specific low back pain. Methodology: 30 Subject who have Non-specific low back pain were recruited for the study, subject were selected based on selection criteria. Experimental group: Trunk stabilization exercises using a gym ball along with dynamic myofascial release, Control group: Conventional treatment. Results: The statistical analysis done with unpaired ?t? test within the Group which shows that Group A must be significant (p<0.05) than Group B. Conclusion: It is concluded that the effectiveness of trunk stabilization exercises using a swiss ball along with dynamic myofascial release is effective in reducing the low back pain and improving functional performance among patients with chronic non-specific low back pain.

Keywords: Non-Specific chronic low back pain, trunk stabilization exercises, gym ball, dynamic myofascial release

Edition: Volume 10 Issue 5, May 2021,

Pages: 351 - 355