International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064

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Informative Article | Nutrition Science | India | Volume 10 Issue 3, March 2021

Diet Plan for Weight Loss: Indian Diet Plan

Spandana Rameshwar [2]

Abstract: The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils (legumes) and fruits, as well as a low consumption of meat. However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. This diet chart explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week

Keywords: Diet Plan, Weight Loss

Edition: Volume 10 Issue 3, March 2021,

Pages: 1783 - 1786

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