Pros and Cons of Health Supplements

Samarth Jain, Dr. Abhishek Venkateshwar

Abstract: While the benefits of protein supplements don?t measure up to those you?ll get from real foods, they are a close second place. In combination with balanced eating and a fitness plan, protein supplements can help you lose weight, put on lean muscle and satisfy your daily nutritional requirements.

Keywords: Supplements, weight loss, muscle gain, nutrition, muscle recovery, immunity, successful aging, kidney disorder, inferior nutrition, heavy, hidden calories, hazardous

How to Cite?: Samarth Jain, Dr. Abhishek Venkateshwar, "Pros and Cons of Health Supplements", Volume 10 Issue 11, November 2021, International Journal of Science and Research (IJSR), Pages: 372-374, https://www.ijsr.net/getabstract.php?paperid=SR211102164834, DOI: https://dx.doi.org/10.21275/SR211102164834