International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064

Downloads: 1 | Views: 70

Research Paper | Health Sciences | India | Volume 10 Issue 11, November 2021

Pros and Cons of Health Supplements

Samarth Jain | Dr. Abhishek Venkateshwar

Abstract: While the benefits of protein supplements don?t measure up to those you?ll get from real foods, they are a close second place. In combination with balanced eating and a fitness plan, protein supplements can help you lose weight, put on lean muscle and satisfy your daily nutritional requirements.

Keywords: Supplements, weight loss, muscle gain, nutrition, muscle recovery, immunity, successful aging, kidney disorder, inferior nutrition, heavy, hidden calories, hazardous

Edition: Volume 10 Issue 11, November 2021,

Pages: 372 - 374

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