Understanding the Benefits of Dynamic and Static Stretching
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


Downloads: 112 | Views: 296

Informative Article | Physical Education | Germany | Volume 9 Issue 7, July 2020 | Popularity: 6.1 / 10


     

Understanding the Benefits of Dynamic and Static Stretching

Dr. Mohammed Shosha Ph.D


Abstract: Many people know that exercise is an essential part of healthy living, but do you consider stretching as part of your exercise routine You may also wonder when you even know that Stretching should be a part of your daily routine, whether you exercise or not. This Informative Article aims to provide a simple guideline to understanding the dynamic and static stretching and the benefits of both of them.


Keywords: flexibility, injuries, prevent, exercising, movement


Edition: Volume 9 Issue 7, July 2020


Pages: 919 - 920



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Dr. Mohammed Shosha Ph.D, "Understanding the Benefits of Dynamic and Static Stretching", International Journal of Science and Research (IJSR), Volume 9 Issue 7, July 2020, pp. 919-920, https://www.ijsr.net/getabstract.php?paperid=SR20711200924, DOI: https://www.doi.org/10.21275/SR20711200924

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