Understanding the Benefits of Dynamic and Static Stretching
Abstract: Many people know that exercise is an essential part of healthy living, but do you consider stretching as part of your exercise routine You may also wonder when you even know that Stretching should be a part of your daily routine, whether you exercise or not. This Informative Article aims to provide a simple guideline to understanding the dynamic and static stretching and the benefits of both of them.
Keywords: flexibility, injuries, prevent, exercising, movement
How to Cite?: Dr. Mohammed Shosha Ph.D, "Understanding the Benefits of Dynamic and Static Stretching", Volume 9 Issue 7, July 2020, International Journal of Science and Research (IJSR), Pages: 919-920, https://www.ijsr.net/getabstract.php?paperid=SR20711200924, DOI: https://dx.doi.org/10.21275/SR20711200924