Assessment of Sleep Hygiene Knowledge Among Adolescents in Selected Schools in Pathanamthitta District

Aiswarya Mol K. B, Aneena Joju, Aparna Manoj, Aparna S. Kumar, Aruna S. L, Chithra Suresh, Eliza. K. Thomas, Haripriya O, Indrajith Gangadharan, Jishamol Chacko, Joslin Mamoottil Prasad, Rosy Mathew, Neethu Mariam Babu, Anjaly Vasavan

Abstract: This study examines the level of knowledge regarding sleep hygiene among adolescents in selected schools of Pathananithitta district A quantitative descriptive cross- sectional design was used with a sample of 60 adolescents aged 10 to 16 years selected through non probability sampling. Data were collected using a structured questionnaire. Results showed that 15 percent had poor knowledge, 36.6 percent had average knowledge, 30 percent had good knowledge, and 18.3 percent had excellent knowledge. Significant associations were found between knowledge levels and age, educational status, area of residence, and source of information, while gender showed no association. The findings highlight the need for targeted educational interventions to improve sleep hygiene awareness among adolescents.

Keywords: Sleep Hygiene, Adolescent, Knowledge assessment, school health, health education

How to Cite?: Aiswarya Mol K. B, Aneena Joju, Aparna Manoj, Aparna S. Kumar, Aruna S. L, Chithra Suresh, Eliza. K. Thomas, Haripriya O, Indrajith Gangadharan, Jishamol Chacko, Joslin Mamoottil Prasad, Rosy Mathew, Neethu Mariam Babu, Anjaly Vasavan, "Assessment of Sleep Hygiene Knowledge Among Adolescents in Selected Schools in Pathanamthitta District", Volume 15 Issue 4, April 2026, International Journal of Science and Research (IJSR), Pages: 1104-1107, https://www.ijsr.net/getabstract.php?paperid=MR26418190311, DOI: https://dx.doi.org/10.21275/MR26418190311

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