A Conceptual Framework for Redefining Strength Endurance: Integrating Neuromuscular Efficiency and Metabolic Thresholds
Abstract: Strength endurance is often categorized as a secondary physical attribute, situated between maximal strength and aerobic capacity. However, this conceptual paper argues that strength endurance should be viewed as an independent physiological construct. By analyzing the interplay between motor unit recruitment and glycol tic efficiency, this paper proposes a new multidimensional model for strength endurance. The findings provide a theoretical basis for optimizing athletic performance in high-stamina sporting disciplines.
Keywords: strength endurance, motor unit activity, energy efficiency in muscles, athletic stamina, performance training
How to Cite?: Pritam Ramesh Ovhal, "A Conceptual Framework for Redefining Strength Endurance: Integrating Neuromuscular Efficiency and Metabolic Thresholds", Volume 15 Issue 4, April 2026, International Journal of Science and Research (IJSR), Pages: 563-564, https://www.ijsr.net/getabstract.php?paperid=MR26406085835, DOI: https://dx.doi.org/10.21275/MR26406085835