Effectiveness of Myofacial release Among Female Population with Nocturnal Calf Muscle Cramps: A Systematic Review

C Sai Suma, Sindhura K Prasanth

Abstract: Nocturnal calf muscle cramps are a common problem, especially for women who spend long hours standing or doing repetitive tasks at home. These painful and involuntary contractions can disrupt sleep, daily activities, and overall well-being. This systematic review aims to find out how effective myofascial release (MFR) therapy is for women suffering from nocturnal calf muscle cramps. The database search for this review included Google Scholar, PubMed, PEDro, ResearchGate, and Cochrane. A total of 112 articles were found using key terms related to myofascial release, muscle cramps, and women. The articles were screened based on inclusion and exclusion criteria, resulting in the selection of 6 studies for final analysis. The inclusion criteria were clinical trials with adult female participants aged 55 to 65, who experienced nocturnal calf muscle cramps, were medically stable, and not undergoing any other treatment apart from standard care. Studies without full text, relevant data, or those published in languages other than English were excluded. The review showed that myofascial release significantly reduced the frequency and intensity of nocturnal calf cramps. It also improved local circulation, increased muscle flexibility, and promoted better sleep quality. The assessment of the studies indicated that myofascial release is an effective, safe, and non-drug approach to managing nocturnal calf muscle cramps in women.

Keywords: Myofascial release, nocturnal calf muscle cramps, female population, muscle flexibility, pain management

How to Cite?: C Sai Suma, Sindhura K Prasanth, "Effectiveness of Myofacial release Among Female Population with Nocturnal Calf Muscle Cramps: A Systematic Review", Volume 14 Issue 12, December 2025, International Journal of Science and Research (IJSR), Pages: 1579-1583, https://www.ijsr.net/getabstract.php?paperid=MR251213103028, DOI: https://dx.doi.org/10.21275/MR251213103028