Combination of Squat and Plyometric Training Program on the Development of Power Production and Skill Performance of Inter Collegiate Men Volleyball Players

R.Annadurai, S.Rajaram

Abstract: For this study thirty (N=30) inter collegiate men volleyball players were selected from the affiliated colleges of Bharathiar University, Tamil Nadu. Age ranged from 18 to 25 years. They were divided into two groups (n=15). Group - I Combination of Squat and Plyometric Training (CSQPT) and Group - II control group (CG). Spike jump, block jump and serving ability were selected as variables. The training period was six weeks. The variable was assessed by using a paired t-test at 0.05. The result of the study showed Combination of squat and Plyometric training get statistically improvement on all the variables.

Keywords: Squat, Plyometric Training, spike jump, block jump, serving ability