Mental Health and Wellbeing at Workplace

Sandhya Peyush

Abstract: Workplace is a major part of our lives. It is where we spend much of our time, where we get our income and often where we make our friends. Having a fulfilling job can be good for r your mental health and wellbeing but a negative environment can lead to many kinds of physical and mental health problems. If the mental wellbeing of people at workplace is good for everyone it will enhance the personal and organizational growth and success, but if it is not properly maintained workplace stress can lead to mental disorders like depression and anxiety. Its important to protect the value by addressing mental health at work for the existing issues, for those at risk and for the workforce as a whole because a toxic working environment can be corrosive to our mental health.

Keywords: Mental Health, Stress, Depression, Anxiety