International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


Downloads: 103 | Views: 150

Research Paper | Physiotherapy | India | Volume 7 Issue 2, February 2018


Effect of Core Training Using Stable V/S Unstable Surface on Strength, Balance and Endurance in Normal Individual

Priti Nisheet Agni [2] | Manasi G. Srivastav


Abstract: Background Core is the kinetic link that facilitates transfer of torques and angular momentum between lower and upper extremities. Objective To study the effect of core training on core strength, endurance and balance using stable v/s unstable surface. Outcome measure Biofeedback, SEBT. Methodology 30 participants were divided in two groups for stable and unstable training, 4 weeks intervention was carried out. Result statistically significant improvement of core strength, endurance and balance was seen on stable and unstable surface training. ConclusionStable and unstable surface training both are effect in improving strength, endurance and balance, unstable surface training was better.


Keywords: core training, strength, endurance, balance


Edition: Volume 7 Issue 2, February 2018,


Pages: 1198 - 1201


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