VO2max Rate Based on Ideal Weight of Female Players in a Futsal Team

Saharullah, Wahyudin, Ita Puspita Dewi

Abstract: This research aimed to find out the VO2max rates of female players in a futsal team based on ideal weight. It was a survey research and involved 32 people. Measurement method VO2max is bleep test. In this experiment, the participants run 20 meters back and forth and start with a slow run. This study focuses on the results of VO2max measurements and the presentation of the results of the analysis through the frequency table. The sample of research was the female player with have ideal weight. Data analysis technique by quantitative method. VO2max of female futsal players regarding endurance. VO2max determines the ability to maintain stamina of female player futsal. The players with ideal weight and age between 20-30 years showed relatively the same VO2max value.

Keywords: Ideal Weight, Bleep Test, Gender