Effect of Different Exercise Techniques on Primary Dysmenorrhoea among Higher Secondary School Girls

Divya Khare, Pooja Jain

Abstract: Aim To Study the effectiveness of isometric exercises and various stretching techniques used as a treatment protocol for primary dysmenorrhoea. Methodology Both groups, control (n=15) and experimental (n=15) performed set protocol from fourth day of menstrual cycle. Result Significant findings were obtained. Conclusion The research conducted and the results obtained suggested that isometric and stretching both exercises has a positive effect in the treatment of primary Dysmenorrhoea in adolescent school going girls.

Keywords: Primary Dysmenorrhoea, School Girls, Exercise Techniques, Stretching Exercises, Isometric Exercises

How to Cite?: Divya Khare, Pooja Jain, "Effect of Different Exercise Techniques on Primary Dysmenorrhoea among Higher Secondary School Girls", Volume 5 Issue 12, December 2016, International Journal of Science and Research (IJSR), Pages: 1161-1164, https://www.ijsr.net/getabstract.php?paperid=ART20163708, DOI: https://dx.doi.org/10.21275/ART20163708