International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064

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Review Papers | Home Science | India | Volume 5 Issue 9, September 2016

Nutrients Helpful To Cure Sleep Disorders

Rashmi Sharma [9] | Dr. Shubha Dube [6]

Abstract: Our lifestyle has greatly influenced by the everyday rhythm of life and sleep being one of them. Sleep is a state of relaxation for the mind and body, during which consciousness and volition are in abeyance and bodily functions are partly suspended. Chronic sleep deprivation like apnea, insomnia and disturbed sleep can lead to depression, hypertension and various health problems. Researches shows that people who sleep well are more happy and healthy, they feel enthusiasm in their life and actively participate in all activities of daily life. They enjoy their life fully and stay fit whereas the people who dont sleep well may sense laziness and dizziness in the daily activities of daily living. They report depression, heart diseases, stress, anxiety, obesity kind of problems etc. To cure sleep disorders we should include vitamin A, B, C and D in the diet. Also have to add zinc, magnesium, calcium, phosphorus, fatty acids and low dairy products and complex carbohydrates in the diet. Eat nutritious food and avoid junk food to stay healthy.

Keywords: Sleep disorders, wellbeing, vitamins, minerals and fatty acids

Edition: Volume 5 Issue 9, September 2016,

Pages: 37 - 39

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