Influence of Aerobic Gymnastics against Premenstrual Syndrome in Teenagers in Padang Sidempuan Midwifery: Study Program of North Sumatra, Indonesia
Abstract: Introduction Premenstrual Syndrome (PMS) is a recurring cycle of some physical changes, psychological and behavior that began during the week before menstruation (the luteal phase of the menstrual cycle) and disappeared immediately at the time of menstruation. Symptoms symptoms are felt every month menjelng. One of the efforts to reduce the symptoms of the syndrome (PMS) or aerobic gymnastics workouts. The purpose of the research was to prove the influence of aerobic gymnastics against premenstrual syndrome in teenagers with customized format Premenstrual Daily Symptom Diary (PDSD) before and after done gymnastics. Research methods This research is quantitative research with a quasi experimental design with pre and post test control group design. The data were analyzed using Mann_Whitney, and test the value of 0.05 was considered meaningful p
Keywords: teen, aerobic gymnastics and Premenstrual Syndrome PMS
How to Cite?: Maida Pardosi, Hotma Sauhur Hutagaol, Hanna Sriyanti Saragih, "Influence of Aerobic Gymnastics against Premenstrual Syndrome in Teenagers in Padang Sidempuan Midwifery: Study Program of North Sumatra, Indonesia", Volume 6 Issue 10, October 2017, International Journal of Science and Research (IJSR), Pages: 56-58, https://www.ijsr.net/getabstract.php?paperid=21091701, DOI: https://dx.doi.org/10.21275/21091701