Importance of Physical Education and Sports

Tawseef Ahmad Malik

Abstract: A sport is an activity in our lives where pursuits of different movement achieved through the total investigation of Neuro muscular co-ordination. In this modern era, we can see that each and every individual directly or indirectly related to sports. Modern Physical Education commonly known as there is sports where pursuit of discipline freely formed such as biological, social and physical sciences. Over a decade, the society in general has realized the need for keeping fit and health through organized physical activity programme. Scientific evidence has made with a clear and that unless man engages himself in organized vigorous physical activity programme. The real benefits would not come.

Keywords: Physical, supervision, psychological, opportunity, fitness, training, awareness, recreation