International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


Downloads: 123

Research Paper | Physical Education | India | Volume 4 Issue 8, August 2015


The Effect of Resistance Training and Swiss Ball Resistance Training on Balance among Male Handball Players

Dr. Shailesh Kumar Singh | Dr. L. N. Sarkar


Abstract: The purpose of this study was to find out the effect of Resistance Training and Swiss Ball Resistance Training on Balance among Male Handball Players. To achieve the purpose of the study, thirty male handball players were randomly selected as subjects from LNIPE Guwahati and Gwalior during the Inter- University Handball Camp held at LNIPE Guwahati in 2014. The age of the subjects were ranged between 18 to 25 years. The study was formulated as pre and post test random group design, in which thirty subjects were divided into three equal groups. Experimental Group-I (n=10, RT Group) performed the Resistance Training Group. The Experimental Group-II (n=10, SBRT Group) performed Swiss ball resistance training programe. Control group (n=10, C Group) did not undergo any specific training programmed, but they were practiced the regular sports training. The analysis of covariance was used to analyze the significant difference, if any among the groups. Since, three groups were compared, whenever the obtained F ratio for adjusted post test was found to be significant, the Scheffes test to find out the paired mean differences, if any. The 0.05 level of confidence was fixed at the level of significance to test the F ratio obtained by the analysis of covariance, which was considered as an appropriate. The result of the study indicates due to training on balance has been improved significantly.


Keywords: Resistance Training, Swiss ball training, Balance


Edition: Volume 4 Issue 8, August 2015,


Pages: 868 - 870


How to Download this Article?

You Need to Register Your Email Address Before You Can Download the Article PDF


How to Cite this Article?

Dr. Shailesh Kumar Singh, Dr. L. N. Sarkar, "The Effect of Resistance Training and Swiss Ball Resistance Training on Balance among Male Handball Players", International Journal of Science and Research (IJSR), Volume 4 Issue 8, August 2015, pp. 868-870, https://www.ijsr.net/get_abstract.php?paper_id=SUB157483

Similar Articles with Keyword 'Resistance Training'

Downloads: 109

Research Paper, Physical Education, India, Volume 3 Issue 9, September 2014

Pages: 1674 - 1676

Effects of Plyometric Training and Resistance Training Programme on Selected Psychological Variables among College Level Male Basketball Players

Satheesh Kumar.P | Dr. K. Murugavel

Share this Article

Downloads: 118

Research Paper, Physical Education, India, Volume 3 Issue 12, December 2014

Pages: 190 - 193

Impacts of Twelve Weeks Resistance Training and Sprinting After Resistance Training on Maximum Speed Maximum Leg Power and Elastic Leg Strength of Basketball Players

Dr. M. Angelrobert

Share this Article
Top