International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


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Research Paper | Yoga and Meditation | India | Volume 9 Issue 7, July 2020


Effect of Bhramari Pranayam on Resting Blood Pressure in Healthy Individuals: RCT

Neha Tankhiwale | Ram Nimse | Dr. Apurva Tankhiwale


Abstract: To investigate effect of bhramari pranayam on resting blood pressure in healthy individuals, samples were selected randomly and divided into two groups- group A (Bhramari group) and group B (Control group) using convenient sampling. Individuals were assessed for systolic and diastolic blood pressure after 15 days of Bhramari pranayam. Data was documented pre and post pranayam and analyzed using paired and unpaired t test. Both the groups were statistically significant on controlling blood pressure but Bhramari pranayam was more effective than control group. Bhramari pranayam when practiced by individuals control normal blood pressure.


Keywords: Bhramari Pranayam, Systolic Blood pressure, Diastolic Pressure


Edition: Volume 9 Issue 7, July 2020,


Pages: 921 - 923


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How to Cite this Article?

Neha Tankhiwale, Ram Nimse, Dr. Apurva Tankhiwale, "Effect of Bhramari Pranayam on Resting Blood Pressure in Healthy Individuals: RCT", International Journal of Science and Research (IJSR), Volume 9 Issue 7, July 2020, pp. 921-923, https://www.ijsr.net/get_abstract.php?paper_id=SR20712204222

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