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Informative Article | Physical Education | Germany | Volume 9 Issue 7, July 2020
Understanding the Benefits of Dynamic and Static Stretching
Dr. Mohammed Shosha Ph.D
Abstract: Many people know that exercise is an essential part of healthy living, but do you consider stretching as part of your exercise routine You may also wonder when you even know that Stretching should be a part of your daily routine, whether you exercise or not. This Informative Article aims to provide a simple guideline to understanding the dynamic and static stretching and the benefits of both of them.
Keywords: flexibility, injuries, prevent, exercising, movement
Edition: Volume 9 Issue 7, July 2020,
Pages: 919 - 920
Similar Articles with Keyword 'flexibility'
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Research Paper, Physical Education, Vietnam, Volume 10 Issue 6, June 2021
Pages: 879 - 882Assessment of Male Student's Physical Development of at Ho Chi Minh City University of Technology and Education
Thanh Duc Nguyen
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Research Paper, Physical Education, Turkey, Volume 11 Issue 1, January 2022
Pages: 305 - 309Efficiency of Therapeutic Exercises and Massage in Lumbar Disc Injuries: A Study in Yemen
Amer Ahmed ALWASEL [2] | Erkut TUTKUN [2]