Gautam Gupta, Mayank Alok
Abstract: A total of 30 subjects were recruited in the study including both genders (male and female) who was suffering from low back pain for more than 2 weeks, the participants attended 2 sessions, during session 1, vas and quality of life i.e., pre reading were taken and the participant were introduced with the 5 plank activities to ensure that they could perform all activities using a proper posture or form and instructed to do all the plank exercises at home for three weeks, second session after 3 weeks vas and quality of life i.e., post reading is taken to find out the effectiveness of plank exercise in low back pain. The Result showed significant effect of plank exercise in low back pain based on the effective treatment given to subjects. The plank exercise strengthens the core, enables proper musculature and brings significant changes in proper alignment and posture along with strength to bring down pain, improve quality of life.
Keywords: low back pain, plank exercise, plank exercise in low back pain, posture correction exercise