Downloading: Combination of Squat and Plyometric Training Program on the Development of Power Production and Skill Performance of Inter Collegiate Men Volleyball Players
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
www.ijsr.net | Open Access | Fully Refereed | Peer Reviewed International Journal

ISSN: 2319-7064



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Combination of Squat and Plyometric Training Program on the Development of Power Production and Skill Performance of Inter Collegiate Men Volleyball Players

R.Annadurai, S.Rajaram

Abstract: For this study thirty (N=30) inter collegiate men volleyball players were selected from the affiliated colleges of Bharathiar University, Tamil Nadu. Age ranged from 18 to 25 years. They were divided into two groups (n=15). Group - I Combination of Squat and Plyometric Training (CSQPT) and Group - II control group (CG). Spike jump, block jump and serving ability were selected as variables. The training period was six weeks. The variable was assessed by using a paired t-test at 0.05. The result of the study showed Combination of squat and Plyometric training get statistically improvement on all the variables.

Keywords: Squat, Plyometric Training, spike jump, block jump, serving ability



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