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Review Papers | Yoga and Meditation | India | Volume 7 Issue 12, December 2018

Effects of Brahma Kumaris Sahaj Raja Yoga Meditation on Health

Siddappa Naragatti ^[6]

Abstract: Raja Yoga Meditation is one of the ancient solution to modern problems. It has gained a lot of popularity around the world during the century. Raja Yoga Meditation, as many people often subscribe to, is not merely a method to attain mental peace, but also a powerful method to get rid of ignorance which causes various kinds of suffering in human life. Education is the manifestation of the divinity already in man. It emphasizes on life-building, man-making, character-making assimilation of ideas. The very essence of education is concentration of mind, not the collecting of facts. Raja Yoga Meditation is not simply sitting and Gazing eyes on light. Raja Yoga Meditation stabilizes a person in the real and original self and enables him to have his divine worth and dignity. It also involves certain ethical practices. These ethical practices are known as Moral, Spiritual, social, Professional and family values. Raja Yoga Education and Research Foundation, it is an education system is effective and incorporates into itself these ethical practices. Raja Yoga Meditation provides peace of mind, relaxed body, positive attitude in every situation, improves concentration and increases clarity of thought, develops the positive relationships, it realizes the purpose of life, feeling of content and stability and it provides good health, happiness and prosperity in life.

Keywords: Raja Yoga, Meditation, Health, Value Education and Ethics

Edition: Volume 7 Issue 12, December 2018,

Pages: 314 - 319

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