Abstract: Obesity is a multi-state with different aspects: Organic, Psychological, Aesthetic and should be treated with care and long term. In our diet and run massive portion-sized culture, maintaining a healthy weight can be tough and losing weight even tougher. Adding to the difficulty is the abundance of fad diets and quick-fix plans that tempt and confuse us and ultimately fail. This is because they help loose muscle and water, something criminal, after all what we need is to lose fat. Meditation, yoga, exercise, and proper diet are well documented mechanisms for a healthy balance and well-tuned system. A safe and effective long-term weight reduction and maintenance diet has to contain balanced, nutritious foods to avoid vitamin deficiencies and other diseases of malnutrition.
Keywords: Diet, Obesity, Balanced nutrition, Weight, Food