International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Open Access | Fully Refereed | Peer Reviewed

ISSN: 2319-7064


Downloads: 3 | Monthly Hits: ⮙2

Research Paper | Yoga and Meditation | India | Volume 10 Issue 8, August 2021


Effect of Cyclic Meditation on Sleep Quality, Psychological Well-being and Quality of Life among Working Professionals during the Lockdown Period

Manjeesh TG, Dr. Suma T


Abstract: Background: Rest assumes a crucial function healthy and prosperity for a mind-blowing duration. Getting enough quality rest at the correct occasions can help secure your emotional well-being, actual wellbeing, personal satisfaction, and security. Cyclic meditation is a guided relaxation technique which reduces the sympathetic arousal and there by helps in overall health in the individuals. Aim: To evaluate the relationship between Cyclic Meditation and Sleep Quality, Psychological Well-being and Quality of Life. Methods: A sample size of 60 working professionals, between the age group of 30-60 years from different sectors were selected. The participants were divided into two groups equally matched through a randomized control study. One group was provided with Cyclic meditation for 30 minutes a day continuously for 21days. The other group was left the usual during the period. And used Sleep Revolution Sleep Quality, DASS21 and Center for Epidemiologic Studies Depression Scale questionnaires. Intervention: The study was focused on the Sleep Quality, Psychological Well-being and Quality of Life of working professionals during COVID 19. Cyclic Meditation has been taken as intervention over physical training. Cyclic meditation correlates with Social Intelligence, Sleep Quality, Quality of Life and Stress. Result: The Pre and post results showed Cyclic Meditation is positively analyzed with Sleep Quality, Psychological Well-being and Quality of Life. Conclusion: Yogic practices were found to be beneficial in an Improvement of Sleep Quality, Psychological Well-being and Quality of Life of the test group as compared to those of the control group who were not given any training in yogic practices.


Keywords: Cyclic Meditation for working professionals, Sleep Quality, COVID-19 Pandemic, Lockdown, Psychological Well-being and Quality of Life, The Pittsburgh Sleep Quality Index


Edition: Volume 10 Issue 8, August 2021,


Pages: 163 - 168


How to Cite this Article?

Manjeesh TG, Dr. Suma T, "Effect of Cyclic Meditation on Sleep Quality, Psychological Well-being and Quality of Life among Working Professionals during the Lockdown Period", International Journal of Science and Research (IJSR), https://www.ijsr.net/get_abstract.php?paper_id=SR21802154002, Volume 10 Issue 8, August 2021, 163 - 168

How to Share this Article?

Enter Your Email Address


Similar Articles with Keyword 'Meditation'

Downloads: 102

Research Paper, Yoga and Meditation, India, Volume 6 Issue 2, February 2017

Pages: 1985 - 1988

Impact of Meditation (SRMS) on Emotional Intelligence of Adolescent Girls Residing at Hostel

Basant Ballabh Pandey, Rita Pandey

Share this Article

Downloads: 114

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Similar Articles with Keyword 'for'

Downloads: 1 | Weekly Hits: ⮙1 | Monthly Hits: ⮙1

Research Paper, Yoga and Meditation, India, Volume 10 Issue 10, October 2021

Pages: 238 - 239

A Study of Effect of Nadi Suddhi Pranayama on Anxiety in NEET Aspirants

Devanshu Ojha

Share this Article

Downloads: 73

Research Paper, Yoga and Meditation, India, Volume 9 Issue 10, October 2020

Pages: 811 - 812

Yoga Plays a Vital Role in Education that Holds the Power to Transform the World

Dr. Malvika Kandpal

Share this Article

Similar Articles with Keyword 'Quality'

Downloads: 95

Research Paper, Yoga and Meditation, India, Volume 9 Issue 8, August 2020

Pages: 586 - 589

Study on Effect of Reiki Healing on Breast Cancer Patients

Menka Kuril

Share this Article

Downloads: 109

Informative Article, Yoga and Meditation, India, Volume 8 Issue 11, November 2019

Pages: 1383 - 1385

Systematic Analysis and Interpretation of Practice of Yoga for Health in Present Era

Preethika, Satish Suryavanshi, Farzin Sholapurwala, Kavitha, Pratima Jain

Share this Article
Top