International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Open Access | Double Blind Reviewed

ISSN: 2319-7064


Downloads: 82

Informative Article | Nutrition Science | India | Volume 10 Issue 3, March 2021


Diet Plan for Weight Loss: Indian Diet Plan

Spandana Rameshwar [2]


Abstract: The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils (legumes) and fruits, as well as a low consumption of meat. However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. This diet chart explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week


Keywords: Diet Plan, Weight Loss


Edition: Volume 10 Issue 3, March 2021,


Pages: 1783 - 1786


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How to Cite this Article?

Spandana Rameshwar, "Diet Plan for Weight Loss: Indian Diet Plan", International Journal of Science and Research (IJSR), Volume 10 Issue 3, March 2021, pp. 1783-1786, https://www.ijsr.net/get_abstract.php?paper_id=SR21328134511

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