International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Since Year 2012 | Open Access | Double Blind Reviewed

ISSN: 2319-7064



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Review Papers | Health & Nutrition | India | Volume 10 Issue 1, January 2021


Enhancing Immunity through Diet, Herbs and Natural Therapies - A Review

Sayali S Pansare | Rudrapal [2]


Abstract: Immunity is a body defence mechanism to fight a various diseases caused by a different microorganisam like a bacteria, fungi, viruses and parasites. The impervious system is to much complex. It is a made up of a different types of a cells and proteins that they have a different work to do fighting against foreign object. Make our immunity stronger using different types of immune boosters such as a diet, herbs and some of natural therapies. Herbs or supplement help in a improving a immune system. Vitamin c, zinc and a glutathione are effective in a boosting a immunity. They are enhance a count of few immune cells as well as it is a reduce stress within cells. Diet, herbs and natural therapies work as many ways. They improve white blood cell in a immune system and shows antioxidant properties. This review article gives an overall view about some natural herbs like Asafoetida (Indian name- Heeng), Basil ( Ocimum sanctum Linn; Indian name-Tulsi), Garlic (Allium sativum; Indian name -Lahsan), Peppermint (Mentha piperita ; Indian name -Pudina), Ginger (Zingiber officinale Roscoe), Cinnamon (cinnamomum; Indian name -Dalchini), Turmeric (Curcuma longa ; Indian name -Haldi) that have been a proven clinically for their strong immune activities.


Keywords: Medicinal Plants, Importance of Immunity, Diet, Herbs


Edition: Volume 10 Issue 1, January 2021,


Pages: 854 - 856


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How to Cite this Article?

Sayali S Pansare, Rudrapal, "Enhancing Immunity through Diet, Herbs and Natural Therapies - A Review", International Journal of Science and Research (IJSR), Volume 10 Issue 1, January 2021, pp. 854-856, https://www.ijsr.net/get_abstract.php?paper_id=SR21114132857



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