Review Papers | Health & Nutrition | India | Volume 10 Issue 1, January 2021
Enhancing Immunity through Diet, Herbs and Natural Therapies - A Review
Sayali S Pansare | Rudrapal 
Abstract: Immunity is a body defence mechanism to fight a various diseases caused by a different microorganisam like a bacteria, fungi, viruses and parasites. The impervious system is to much complex. It is a made up of a different types of a cells and proteins that they have a different work to do fighting against foreign object. Make our immunity stronger using different types of immune boosters such as a diet, herbs and some of natural therapies. Herbs or supplement help in a improving a immune system. Vitamin c, zinc and a glutathione are effective in a boosting a immunity. They are enhance a count of few immune cells as well as it is a reduce stress within cells. Diet, herbs and natural therapies work as many ways. They improve white blood cell in a immune system and shows antioxidant properties. This review article gives an overall view about some natural herbs like Asafoetida (Indian name- Heeng), Basil ( Ocimum sanctum Linn; Indian name-Tulsi), Garlic (Allium sativum; Indian name -Lahsan), Peppermint (Mentha piperita ; Indian name -Pudina), Ginger (Zingiber officinale Roscoe), Cinnamon (cinnamomum; Indian name -Dalchini), Turmeric (Curcuma longa ; Indian name -Haldi) that have been a proven clinically for their strong immune activities.
Keywords: Medicinal Plants, Importance of Immunity, Diet, Herbs
Edition: Volume 10 Issue 1, January 2021,
Pages: 854 - 856
Similar Articles with Keyword 'Diet'
Diet Cost of Inward Patient during Economic Downturn at Secondary Care Base Hospital in Sri Lanka
Client Satisfaction on Hospital Diet Service at Base Hospital Akkaraipattu, Sri Lanka