International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064

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Research Paper | Health Sciences | India | Volume 10 Issue 11, November 2021

Pros and Cons of Health Supplements

Samarth Jain | Dr. Abhishek Venkateshwar

Abstract: While the benefits of protein supplements don?t measure up to those you?ll get from real foods, they are a close second place. In combination with balanced eating and a fitness plan, protein supplements can help you lose weight, put on lean muscle and satisfy your daily nutritional requirements.

Keywords: Supplements, weight loss, muscle gain, nutrition, muscle recovery, immunity, successful aging, kidney disorder, inferior nutrition, heavy, hidden calories, hazardous

Edition: Volume 10 Issue 11, November 2021,

Pages: 372 - 374

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How to Cite this Article?

Samarth Jain, Dr. Abhishek Venkateshwar, "Pros and Cons of Health Supplements", International Journal of Science and Research (IJSR), Volume 10 Issue 11, November 2021, pp. 372-374,

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