International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Since Year 2012 | Open Access | Double Blind Reviewed

ISSN: 2319-7064



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Informative Article | Physical Education | Germany | Volume 9 Issue 7, July 2020


Understanding the Benefits of Dynamic and Static Stretching

Dr. Mohammed Shosha Ph.D


Abstract: Many people know that exercise is an essential part of healthy living, but do you consider stretching as part of your exercise routine You may also wonder when you even know that Stretching should be a part of your daily routine, whether you exercise or not. This Informative Article aims to provide a simple guideline to understanding the dynamic and static stretching and the benefits of both of them.


Keywords: flexibility, injuries, prevent, exercising, movement


Edition: Volume 9 Issue 7, July 2020,


Pages: 919 - 920


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How to Cite this Article?

Dr. Mohammed Shosha Ph.D, "Understanding the Benefits of Dynamic and Static Stretching", International Journal of Science and Research (IJSR), Volume 9 Issue 7, July 2020, pp. 919-920, https://www.ijsr.net/get_abstract.php?paper_id=SR20711200924



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