Abstract: A Review on the Relationship between Nutrition, Diet and Mental Health
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Open Access | Fully Refereed | Peer Reviewed

ISSN: 2319-7064

Downloads: 101

Review Papers | Food Science | India | Volume 9 Issue 11, November 2020

A Review on the Relationship between Nutrition, Diet and Mental Health

Kousani Chakraborty

Nutritional status and dietary intake are very important factors of mental health and prevent the risk of psychiatric disorders. G. I track is the home to billions of beneficial bacteria that influence the production of Neurotransmitter (serotonin, GABA, dopamine). Bad foods can cause of inflammation that hampers the production of Neurotransmitter. Some specific nutrients of food (omega3 fatty acids, phospholipid, cholesterol, niacin, folate, vitamin B6, B12 are very much effective in mental wellbeing. On the other hand saturated fat, sugar, artificial sweeteners etc. are considered as the increasing factors of mental disorders. A study shown mainly traditional diet like Mediterranean diet and traditional Japanese diet help to maintain mental wellness.

Keywords: Psychiatric disorders, neurotransmitter, inflammation, Mediterranean diet, japanese traditional diet

Edition: Volume 9 Issue 11, November 2020

Pages: 972 - 974

Share this Article

How to Cite this Article?

Kousani Chakraborty, "A Review on the Relationship between Nutrition, Diet and Mental Health", International Journal of Science and Research (IJSR), https://www.ijsr.net/search_index_results_paperid.php?id=SR201117101716, Volume 9 Issue 11, November 2020, 972 - 974

Enter Your Email Address


Similar Articles with Keyword 'disorders'

Downloads: 112

Research Paper, Food Science, India, Volume 6 Issue 12, December 2017

Pages: 1224 - 1226

A Study on Development of Nutrigenomics Premix Powder

Ruchi Yadav, Sunita Mishra

Share this Article

Downloads: 119

Research Paper, Food Science, India, Volume 6 Issue 7, July 2017

Pages: 1966 - 1969

Value Addition in Beverages with Papaya Leaves Extract (Carica Papaya)

Sharma Megha, Gupta Alka

Share this Article
Top