A Pilot Study on Effect of Yoga Nidra in the Management of Stress
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
www.ijsr.net | Open Access | Fully Refereed | Peer Reviewed International Journal

ISSN: 2319-7064

Research Paper | Yoga and Meditation | India | Volume 9 Issue 1, January 2020

A Pilot Study on Effect of Yoga Nidra in the Management of Stress

Priyanka Kumari, J. S. Tripathi

The aim of this Study was to find out the short term effect of Yoga Nidra on the Patients, suffering from stress syndrome. This study was conducted at the Sir Sundar Lal Hospital, BHU, Varanasi. 10 patients were kept in experimental group underwent Yoga Nidra and 10 patients were kept in control group who were taking the herbal medication. Each patient of experimental group underwent 30 minutes practice of Yoga Nidra for the total duration of 7 days. DASS- scale was used to assess the level of stress and associated anxiety in patients. The result has shown significant reduction of stress and anxiety score in the both of the groups. It was important to note that the reduction of Stress score was relatively more in experimental group as compared to control group. Therefore the practice of Yoga Nidra has an edge over the medication intake in tackling the stress.

Keywords: Stress, Anxiety, Yoga Nidra

Edition: Volume 9 Issue 1, January 2020

Pages: 1101 - 1103

Share this Article

How to Cite this Article?

Priyanka Kumari, J. S. Tripathi, "A Pilot Study on Effect of Yoga Nidra in the Management of Stress", International Journal of Science and Research (IJSR), https://www.ijsr.net/search_index_results_paperid.php?id=ART20204197, Volume 9 Issue 1, January 2020, 1101 - 1103

113 PDF Views | 72 PDF Downloads

Download Article PDF



Similar Articles with Keyword 'Stress'

Research Paper, Yoga and Meditation, India, Volume 4 Issue 7, July 2015

Pages: 2281 - 2284

Effectiveness of Guided Imagery Technique on Blood Pressure and Stress Level among Elderly People

Kaur Gurvinder, Sheoran Poonam, Sidiqqui Adiba

Share this Article

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Research Paper, Yoga and Meditation, India, Volume 9 Issue 1, January 2020

Pages: 1101 - 1103

A Pilot Study on Effect of Yoga Nidra in the Management of Stress

Priyanka Kumari, J. S. Tripathi

Share this Article

Research Paper, Yoga and Meditation, India, Volume 5 Issue 3, March 2016

Pages: 588 - 591

The Effect of Selected Aspect of Garbha Sanskar on Stress, Coping Strategies and Wellbeing of Antenatal Mothers

Jyotsna Deshpande

Share this Article

Case Studies, Yoga and Meditation, India, Volume 7 Issue 4, April 2018

Pages: 1009 - 1011

Complimentary Effect of Yogic Sound Resonance Relaxation Technique (MSRT) in Prostate Cancer: A Case Study

Vijayakumar PS, Sahana AU

Share this Article

Similar Articles with Keyword 'Anxiety'

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Case Studies, Yoga and Meditation, India, Volume 7 Issue 9, September 2018

Pages: 725 - 730

Emerging Trends in the Alleviation of Depression and Anxiety Disorders through Application of Acupressure 14 Points Exercises Combined with Sky Practice Designed by Swamiji Vethathiri Maharishi - A Case Study on a 54 year Old Male Patient

C. Vijayalakshmi, V. Devarajan

Share this Article

Research Paper, Yoga and Meditation, India, Volume 9 Issue 1, January 2020

Pages: 1101 - 1103

A Pilot Study on Effect of Yoga Nidra in the Management of Stress

Priyanka Kumari, J. S. Tripathi

Share this Article

Research Paper, Yoga and Meditation, India, Volume 8 Issue 6, June 2019

Pages: 2282 - 2286

Sky Kayakalpa Yoga and Simplified Physical Exercises for Polycystic Ovarian Syndrome and Infertility - A Pilot Trial

S. Shanthi

Share this Article

Research Paper, Yoga and Meditation, India, Volume 8 Issue 7, July 2019

Pages: 667 - 670

Role of Yogic Intervention on Pulse Rate and Breathing Flow Rate of Housewives

Pragati Saxena

Share this Article
Top