International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Since Year 2012 | Open Access | Fully Refereed | Peer Reviewed

ISSN: 2319-7064




Downloads: 107

Research Paper | Physical Education | Jordan | Volume 8 Issue 9, September 2019


The Effect of Recovery of the Number of Heart Rates through the Use of Rest in the Small Training Unit

Dr. Mahmoud Mousa Al Shudifat


Abstract: The study aimed to identify the effect of both positive and negative rest on the number of heart rates and comparison between them in terms of speed of recovery and return of heart rates to normal or around it was tested through two groups used with each type of comfort and the researcher found a significant effect of the two species on the heart rates with a preference for positive rest recommended the study to circulate to the federations to benefit from and included in the programs that are taught in the training courses for the benefit of trainers and program developers training courses.


Keywords: physiology of sports training, recovery, heart rates


Edition: Volume 8 Issue 9, September 2019,


Pages: 503 - 508


How to Cite this Article?

Dr. Mahmoud Mousa Al Shudifat, "The Effect of Recovery of the Number of Heart Rates through the Use of Rest in the Small Training Unit", International Journal of Science and Research (IJSR), Volume 8 Issue 9, September 2019, pp. 503-508, https://www.ijsr.net/get_abstract.php?paper_id=ART20201074

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