Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
www.ijsr.net | Open Access | Fully Refereed | Peer Reviewed International Journal

ISSN: 2319-7064



Downloads: 113 | Weekly Hits: ⮙3 | Monthly Hits: ⮙11

Research Paper | Yoga and Meditation | India | Volume 5 Issue 11, November 2016

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Introduction The study was conducted to explore and manage depression, stress and anxiety among college students by providing guided intervention of scientific spiritual method of AUM meditation. Plan of study The plan of study included objective mapping of reduction in comprehensive anxiety and enhancement in mental health after intervention with scientific spiritual meditation for 30 days. The compatibility of the meditation for people of different religions, faiths, educational backgrounds, gender, caste, creeds and lifestyle was also mapped. Study population The study population consisted of 134 college students of age group 18-22 years, selected using probability random sampling technique, out of which 122 students participated in the stress management workshop. Methodology The mapping of test parameters before intervention (test) and re-test after practicing meditation for 30 days were done through published standardized questionnaire. Result The overall enhancement in mental health parameter was found to be 91.57 %. Overall reduction in comprehensive anxiety was 82.61 % and 91.04 % responded for AUM meditation. Conclusion It is concluded that the scientific spiritual method of AUM meditation has explicit effect of enhancing mental health of the practitioners. It is compatible to all and has definite impact on the practitioners in reducing comprehensive anxiety, stress and depression.

Keywords: Stress Management, Meditation, Depression, Mental health, Spiritual

Edition: Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Share this Article

How to Cite this Article?

M. K. Bimal, U. K. Vimal, "Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students", International Journal of Science and Research (IJSR), https://www.ijsr.net/search_index_results_paperid.php?id=ART20163172, Volume 5 Issue 11, November 2016, 1525 - 1529

Enter Your Registered Email Address





Similar Articles with Keyword 'Stress Management'

Downloads: 113 | Weekly Hits: ⮙3 | Monthly Hits: ⮙11

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Downloads: 117 | Weekly Hits: ⮙1 | Monthly Hits: ⮙12

Research Paper, Yoga and Meditation, India, Volume 9 Issue 5, May 2020

Pages: 917 - 921

Effect of Yogic Intervention on Markers of Oxidative Stress and Cellular Aging: A Case Report Study

Selvakumar S, Lenin M, Dayanalakshmi R

Share this Article

Similar Articles with Keyword 'Meditation'

Downloads: 102 | Weekly Hits: ⮙2 | Monthly Hits: ⮙10

Research Paper, Yoga and Meditation, India, Volume 6 Issue 2, February 2017

Pages: 1985 - 1988

Impact of Meditation (SRMS) on Emotional Intelligence of Adolescent Girls Residing at Hostel

Basant Ballabh Pandey, Rita Pandey

Share this Article

Downloads: 113 | Weekly Hits: ⮙3 | Monthly Hits: ⮙11

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Downloads: 117 | Weekly Hits: ⮙1 | Monthly Hits: ⮙12

Research Paper, Yoga and Meditation, India, Volume 9 Issue 5, May 2020

Pages: 917 - 921

Effect of Yogic Intervention on Markers of Oxidative Stress and Cellular Aging: A Case Report Study

Selvakumar S, Lenin M, Dayanalakshmi R

Share this Article

Downloads: 121 | Weekly Hits: ⮙3 | Monthly Hits: ⮙12

Review Papers, Yoga and Meditation, India, Volume 8 Issue 4, April 2019

Pages: 932 - 934

Spiritual Healing through Brahma Kumaris Raja Yoga

Siddappa Naragatti

Share this Article

Downloads: 131 | Monthly Hits: ⮙6

Research Paper, Yoga and Meditation, India, Volume 5 Issue 10, October 2016

Pages: 117 - 121

The Gap between God Concept, Meditation and Self Potential Enhancement Unheard of by Many

K. S. Vishwanath Vashisht

Share this Article

Similar Articles with Keyword 'Depression'

Downloads: 113 | Weekly Hits: ⮙3 | Monthly Hits: ⮙11

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Downloads: 125 | Weekly Hits: ⮙3 | Monthly Hits: ⮙12

Case Studies, Yoga and Meditation, India, Volume 7 Issue 9, September 2018

Pages: 725 - 730

Emerging Trends in the Alleviation of Depression and Anxiety Disorders through Application of Acupressure 14 Points Exercises Combined with Sky Practice Designed by Swamiji Vethathiri Maharishi - A Case Study on a 54 year Old Male Patient

C. Vijayalakshmi, V. Devarajan

Share this Article

Downloads: 128 | Weekly Hits: ⮙3 | Monthly Hits: ⮙15

Research Paper, Yoga and Meditation, India, Volume 5 Issue 1, January 2016

Pages: 519 - 522

Effect of Yoga on Depression and Somatic Symptoms of Women Labourers

Naorem Shyami Devi, Dr. Naorem Jiteswori Devi, Dr. Ashween Shashikant Bilagi

Share this Article

Downloads: 224 | Weekly Hits: ⮙4 | Monthly Hits: ⮙20

Research Paper, Yoga and Meditation, India, Volume 9 Issue 1, January 2020

Pages: 461 - 463

Effect of Simplified Kundalini Yoga on Selected Psychological (DASS) Variables of College Women Students

Dr. K. Nagarasan, Dr. M. Saradha

Share this Article

Similar Articles with Keyword 'Mental health'

Downloads: 113 | Weekly Hits: ⮙3 | Monthly Hits: ⮙11

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Downloads: 128 | Weekly Hits: ⮙3 | Monthly Hits: ⮙15

Research Paper, Yoga and Meditation, India, Volume 5 Issue 1, January 2016

Pages: 519 - 522

Effect of Yoga on Depression and Somatic Symptoms of Women Labourers

Naorem Shyami Devi, Dr. Naorem Jiteswori Devi, Dr. Ashween Shashikant Bilagi

Share this Article

Similar Articles with Keyword 'Spiritual'

Downloads: 108 | Weekly Hits: ⮙4 | Monthly Hits: ⮙14

Informative Article, Yoga and Meditation, India, Volume 8 Issue 11, November 2019

Pages: 1383 - 1385

Systematic Analysis and Interpretation of Practice of Yoga for Health in Present Era

Preethika, Satish Suryavanshi, Farzin Sholapurwala, Kavitha, Pratima Jain

Share this Article

Downloads: 113 | Weekly Hits: ⮙3 | Monthly Hits: ⮙11

Research Paper, Yoga and Meditation, India, Volume 5 Issue 11, November 2016

Pages: 1525 - 1529

Guided Intervention through Scientific Method of Meditation for Management of Stress and Depression among College Students

M. K. Bimal, U. K. Vimal

Share this Article

Downloads: 113 | Weekly Hits: ⮙4 | Monthly Hits: ⮙11

Research Paper, Yoga and Meditation, India, Volume 9 Issue 4, April 2020

Pages: 1314 - 1317

Study of Addiction from the Perspective of Lord Buddha and Vethathiri Maharishi

Ramadhevi.R, Dr. V. Ramadas

Share this Article

Downloads: 121 | Weekly Hits: ⮙3 | Monthly Hits: ⮙12

Review Papers, Yoga and Meditation, India, Volume 8 Issue 4, April 2019

Pages: 932 - 934

Spiritual Healing through Brahma Kumaris Raja Yoga

Siddappa Naragatti

Share this Article

Downloads: 131 | Monthly Hits: ⮙6

Research Paper, Yoga and Meditation, India, Volume 5 Issue 10, October 2016

Pages: 117 - 121

The Gap between God Concept, Meditation and Self Potential Enhancement Unheard of by Many

K. S. Vishwanath Vashisht

Share this Article



Top