Abstract: Effect of Weight Training on Selected Physical Fitness Variables among Rajbangsi Boys
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Open Access | Fully Refereed | Peer Reviewed

ISSN: 2319-7064

Downloads: 124

Research Paper | Physical Education | India | Volume 5 Issue 8, August 2016

Effect of Weight Training on Selected Physical Fitness Variables among Rajbangsi Boys

Md. Imran Hossain, Dr. Kanchan Bandopadhyay

The purpose of the study was to find out the effect of weight training on selected physical fitness variables such as muscular strength (grip strength), abdominal strength endurance (sit ups) and speed (50 meter dash) among Rajbangsi boys. To achieve this purpose of the study, hundred (100) school going boys (14-16 years) were selected randomly two subdivisions in the district of Uttardinajpur, West Bengal. They were divided into two groups such as Rajbangsi Group (GR) and General Group (GG). Both group were divided into two groups such as experimental and control group, each consisting of twenty five (25) subjects. Selected weight training programme for 16 weeks was assigned as treatment to the entire experimental group. The selected criterion variables were assessed using standard procedures, before and after the training regimen. Data were analyzed with pair t-test and student t-test using SPSS version 19. The level of significance was set as 0.05. Data revealed that the improvement of grip strength and speed were better among Rajbangsi boys in comparison to General boys but on the other hand the improvement of abdominal strength endurance was better among General boys in comparison to Rajbangsi boys. These results suggest that weight training has significant influence in improving selected physical fitness variables.

Keywords: Rajbangsi, Physical Fitness, Weight Training

Edition: Volume 5 Issue 8, August 2016

Pages: 1946 - 1949

Share this Article

How to Cite this Article?

Md. Imran Hossain, Dr. Kanchan Bandopadhyay, "Effect of Weight Training on Selected Physical Fitness Variables among Rajbangsi Boys", International Journal of Science and Research (IJSR), https://www.ijsr.net/search_index_results_paperid.php?id=ART20161363, Volume 5 Issue 8, August 2016, 1946 - 1949

Enter Your Email Address


Similar Articles with Keyword 'Physical Fitness'

Downloads: 0

Research Paper, Physical Education, Vietnam, Volume 10 Issue 6, June 2021

Pages: 879 - 882

Assessment of Male Student's Physical Development of at Ho Chi Minh City University of Technology and Education

Thanh Duc Nguyen

Share this Article

Downloads: 105

Comparative Studies, Physical Education, India, Volume 3 Issue 9, September 2014

Pages: 1393 - 1394

Comparison of Motor Fitness Components between Judo and Wrestling Female Players

Surender Kumar, Parul Chaudhary

Share this Article
Top