Stress Management Strategies for Adolescents to Improve Mental Health
International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
www.ijsr.net | Open Access | Fully Refereed | Peer Reviewed International Journal

ISSN: 2319-7064

Informative Article | Education Management | India | Volume 4 Issue 5, May 2015

Stress Management Strategies for Adolescents to Improve Mental Health

Sanju Verma, Manju Gera

Today in the world of excellence, every one experiences some kind of stress in their lives. Even children are not the exception as they experience stress from both home and the school which poses pressure on them to perform better beyond their ability. This pressure causes depression, frustration, anxiety and helplessness like problem in their lives. It is at this stage very necessary to implement stress management strategies like deep breathing, progressive muscular relaxation, positive self talk etc. so that children can learn to manage stress at the very young age.

Keywords: Adolescents, Mental Health, Stress Management Strategies, Deep Breathing, Progressive Muscular Relaxation and Positive Self Talk

Edition: Volume 4 Issue 5, May 2015

Pages: 385 - 387

Share this Article

How to Cite this Article?

Sanju Verma, Manju Gera, "Stress Management Strategies for Adolescents to Improve Mental Health", International Journal of Science and Research (IJSR), https://www.ijsr.net/search_index_results_paperid.php?id=2051503, Volume 4 Issue 5, May 2015, 385 - 387

117 PDF Views | 90 PDF Downloads

Download Article PDF



Similar Articles with Keyword 'Adolescents'

Research Paper, Education Management, Kenya, Volume 5 Issue 2, February 2016

Pages: 1667 - 1669

Awareness, Condom Use Among Secondary School Students in Kenya

Mucugu P. W., Githuku N. M

Share this Article

Research Paper, Education Management, Macedonia, Volume 5 Issue 2, February 2016

Pages: 1224 - 1228

Gender in the Macedonian Adolescent Literature

Jovanka Denkova

Share this Article

Research Paper, Education Management, Zambia, Volume 4 Issue 6, June 2015

Pages: 2283 - 2290

Risky Factors Influencing Bicycle Accidents among Cyclists of Chipata District, Zambia

Fred Ngandu Mulenga

Share this Article

Review Papers, Education Management, India, Volume 3 Issue 10, October 2014

Pages: 678 - 680

Role of ICT in Teaching to Reduce Learned Helplessness in Mathematics

Manju Gera, Sanju Verma

Share this Article

Research Paper, Education Management, India, Volume 5 Issue 3, March 2016

Pages: 1663 - 1665

A Study of AIDS Awareness among Educated Working Mothers of Adolescents in Teaching Profession of Rural and Urban Areas

Veena Rani

Share this Article

Similar Articles with Keyword 'Mental Health'

Review Papers, Education Management, Qatar, Volume 9 Issue 11, November 2020

Pages: 1159 - 1170

Impact of COVID-19 Pandemic on Teachers, Learners and Family: Education and Global Health Crisis

Rasha Mohammed Abdelmageed, Suha Majeed Mohammed Hussein, Sabah Ramadan Hussein Ahmed

Share this Article

Research Paper, Education Management, India, Volume 4 Issue 2, February 2015

Pages: 1710 - 1713

Teachable Moments: A Tool for Improving Learner?s Learning in Depth and Breath

Dr. Vijay Kumar Grover

Share this Article

Informative Article, Education Management, India, Volume 4 Issue 5, May 2015

Pages: 385 - 387

Stress Management Strategies for Adolescents to Improve Mental Health

Sanju Verma, Manju Gera

Share this Article

Research Paper, Education Management, India, Volume 7 Issue 10, October 2018

Pages: 1203 - 1206

A Study on Mental Health of High School Girls Students in Cuddalore District

Dr. A. Selvaraj

Share this Article

M.Tech / M.E / PhD Thesis, Education Management, India, Volume 4 Issue 11, November 2015

Pages: 743 - 748

Gender Impact on Mental Health and its Psychological Factors

V. Suriyakumar

Share this Article

Similar Articles with Keyword 'Stress Management Strategies'

Informative Article, Education Management, India, Volume 4 Issue 5, May 2015

Pages: 385 - 387

Stress Management Strategies for Adolescents to Improve Mental Health

Sanju Verma, Manju Gera

Share this Article

Research Paper, Education Management, Kenya, Volume 5 Issue 5, May 2016

Pages: 1645 - 1652

Effects of Work-Related Stress on Teachers? Performance in Public Secondary Schools in Kikuyu Sub County, Kenya

Muiga Felistus Wangui, Dr. Kepha Ombui, Dr. Mike Iravo

Share this Article

Research Paper, Education Management, Kenya, Volume 4 Issue 6, June 2015

Pages: 572 - 579

Effects of Stress Management Strategies on Enhancement of Students? Discipline in Secondary Schools In Elburgon Division, Molo Sub-County, Nakuru County, Kenya

Maina M.N., Njoroge T.

Share this Article
Top